Meditation – The word “meditation” comes from the Latin word meditatio, which is a past participle of the verb meditari. Meditari means “to think, contemplate, devise, or ponder”.
How to get started?
Getting started with Meditation needs discipline. It is said that early morning meditation works the best and you will be able to Manifest your desires quickly.
- First find a peaceful space
- Make sure lights are off in your room because we need to stay away from any kind of distraction to fully concentrate on our mind
- Relax – Close your eyes and concentrate on your breathing
- Make sure you concentrate on centre of your head
- Do not force your mind because at start we will always be getting random thoughts
- Just sit – Relax – Breathe
- Start practising this for 5 minutes per day and then you can increase your minutes to 10, 15 etc
See, at beginning you might face some difficulty thus there are some Most Relaxing music for Meditation for the rescue.
Best part about above 4 Most Relaxing music for Meditation are that they are ads free!
I hope you enjoy this, wishing you all calm and peaceful Meditation!
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