Diet for Naturally Black Hair
Diet for Naturally Black Hair
๐ฅฌ Iron-Rich Foods โ Spinach, Lentils
๐ฅ Protein Sources โ Eggs, Nuts
๐ Omega-3s โ Fish, Walnuts
๐ฅ Vitamin B12 โ Dairy, Fortified Cereals
๐ฅฌ Iron-Rich Foods โ Spinach, Lentils
๐ฅ Protein Sources โ Eggs, Nuts
๐ Omega-3s โ Fish, Walnuts
๐ฅ Vitamin B12 โ Dairy, Fortified Cereals